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BENEFITS OF APPLE CIDER VINEGAR
Cleaning and Preserving
The high acid content in vinegar makes it a powerful preservative for food and it is often also recommended in cleaning for this reason. In fact, historically, vinegars were added to water to make the water more drinkable.
Digestive problems and acid reflux can often be from too little stomach acid rather than too much. Apple cider vinegar is a simple and really inexpensive remedy for low stomach acid. Personally, I’ve found relief from minor heartburn by adding 1 teaspoon of vinegar to water and drinking.
ACV also has a long history of use for immune support. According to legend, thieves during the bubonic plague survived by making an herbal vinegar with herbs like rosemary, thyme and lavender.
The beneficial acids in the “mother” of apple cider vinegar are also great for hair, and this is one reason that ACV is often recommended as a hair rinse for conditioning hair and increasing shine.